![]() See how you can cut back.įoods and drinks high in sugar can make you put on weight, raising your blood pressure. Too much saturated fat can raise your blood cholesterol and clog up your arteries. How much fat you eat, and the type of fat is important for your heart health. We know that fruit and vegetables are good for us but find out how they lower your blood pressure, and how to eat more. Salt raises your blood pressure but it’s hard to know how much you’re eating because it’s hidden in the foods we buy. Eating well can be easier, cheaper and more fun that you think. Take a look at the foods and nutrients that can affect your blood pressure, and how to lower your blood pressure naturally with a few simple changes to your diet. There’s a lot of information available but it can sometimes be confusing – too much salt can raise your blood pressure, but how do you know if you’re eating too much? Eating your 5-a-day of fruit and veg can lower it, but how can you fit that in every day? ![]() What you eat makes a huge difference to your blood pressure and your overall health. ![]()
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